Practical Solutions With Problem-Solving Therapy
Problem-solving therapy, developed at the Mental Research Institute (MRI), is designed to address specific challenges by identifying and changing unhelpful patterns of thinking and behavior. This approach focuses on understanding the present situation, setting clear goals, and developing actionable strategies. Instead of delving into the past, it encourages clients to break free from repetitive cycles and move forward with confidence.
What I, Ignacia Perez Botto, LMFT, find most exciting about this method is its focus on the present and future. It allows us to make meaningful changes efficiently, ensuring we achieve results while staying focused on what lies ahead.
Embracing Values with Acceptance & Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a mindfulness-based approach that helps individuals embrace their thoughts and feelings rather than resist them. By focusing on core values, ACT empowers clients to take meaningful action, even when faced with discomfort or challenges. This therapy fosters psychological flexibility, enabling you to let go of unhelpful patterns like avoidance or self-criticism and move toward a more fulfilling life.
Through ACT, I guide clients in observing their thought patterns, gaining perspective, and creating clarity. This approach allows us to address what’s bothering you right now while building purposeful steps forward.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based method that focuses on the connection between thoughts, emotions, and behaviors. By identifying and challenging negative thought patterns, clients can reframe unhelpful perspectives and develop healthier coping strategies. This approach is especially effective for managing stress, anxiety, depression, and other challenges.
