Individual Therapy Sessions
Your journey begins with understanding. In our first session, I, Ignacia Perez Botto, LMFT, will take the time to learn about your background, values, and the reasons you're seeking therapy. By exploring the challenges you're facing and how you've been managing them, we'll create a tailored plan that meets your specific needs. My goal is to help you feel heard, validated, and optimistic, with clear, actionable goals to guide our work together.
Family Therapy Sessions
Family therapy provides a supportive space to address challenges and improve dynamics. Whether working with the entire family or specific members, I'll help facilitate open communication and understanding. We'll explore your family's history, current struggles, and aspirations for the future, identifying what hasn't worked and building strategies that do. My approach focuses on creating positive shifts in relationships, helping your family navigate transitions, resolving conflicts, and fostering stronger connections.
Safe and Supportive Therapy
In every session, whether individual or family, I strive to create a safe and supportive environment where all participants feel heard, respected, and empowered. Take a look at my services.