Goal-Oriented Therapy for Your Unique Journey
Welcome! I'm Ignacia Pérez Botto, from Chile, where I grew up surrounded by the Andes mountains and the Pacific Ocean.
After practicing as a psychologist in Chile, I moved to Canada in 2014 and then to the United States in 2015, where I began the journey of becoming a licensed therapist in California. This path brought me to the renowned Palo Alto Mental Research Institute (MRI), where I specialized in family systems and brief therapy.
Today, I integrate this foundation with techniques from other approaches that inspire me, such as Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Cognitive Behavioral Therapy (CBT).
Life transitions and challenges can feel overwhelming or leave you feeling stuck. You don’t have to face them alone—meaningful change is within reach. My approach to therapy is personalized, free from labels and one-size-fits-all solutions, and grounded in your unique needs.
Together, we’ll explore goals and new pathways to growth and empowerment, helping you move toward the life you envision.
Explore Patterns, Build Change
Repeating the same patterns often leads to frustration and stagnation. In our sessions, we’ll explore your history, strengths, and challenges to help you break free from old habits. Let’s create a version of yourself that feels confident and unstuck.
Supporting You Through Every Stage
I specialize in helping individuals at various life stages, including:
Grounded in Proven Methods
My approach integrates systemic thinking with Solution-Focused and Problem-Solving Therapy methods. These evidence-based techniques ensure my work is collaborative, goal-oriented, and respectful of your individuality.
Training You Can Trust
I trained at the Mental Research Institute in Palo Alto, a globally recognized leader in systemic therapy. My experience is enriched by participation in international workshops and conferences across the USA, Peru, Mexico, and Chile.
Let’s Start Your Path to Change
Whether you prefer online or in-person sessions, let's talk!